Though we know Tomato for its delicious flavour but here we will also know the various important Health Benefits Of Tomato. It’s added to the food to taste delicious but besides these there are some wonderful Health Benefits Of Tomato which helps us to prevent in many cases.
In large amount of vitamin is present in tomatoes for like vitamin A, C, K and vitamin B6. Also folate and thiamin is included in significant amount. They are also rich in minerals like potassium, manganese, magnesium, phosphorus and copper.
Here are some most important Health Benefits Of Tomato as follows:-
1.Fight against cancer :
Consuming tomato by adding in your food or taking as a salad helps to defend against cancer. Because tomato is an antioxidant agent which fights against the bacteria and also contains a large amount of lycopene which prevents against cancer.
2.Protect the heart :
Though tomatoes are rich in vitamins and minerals it prevents from blood clotting and fights against the cardiovascular diseases. Also it decreases LDL (Bad for heart) Cholesterol and triglycerides in the blood.
3.Lower the blood pressure :
Tomato has powerful antioxidant compound that can lower the blood pressure in those who are suffering from Hypertension.
4.Skin care :
We can use tomato to protect against sunburn.Cut tomato into half and rub on your skin, it reduces sunburn and leave your skin glowy. We can also use it in fire burn.In fire burn do the same and it reduces the scar on skin.
5.Prevents smokers from causing lung cancer :
The substance that present in cigarette is very harmful which affect your lungs and body system but taking tomato can prevent from these because tomatoes contain some acids that work to protect the body from carcinogens which produced from cigarette smoke.
6.Improve vision :
The nutrients that present in tomato can improve your eye vision and also it contains vitamin A which prevents retina from damaging and prevents from some eye diseases.
So these are some most important and wonderful Health Benefits Of Tomato and you can enjoy your delicious food with a healthy touch of Tomato.