Health Benefits Of Tea

The first thing that comes to our mind as soon as we wake up from our sleep is the hot Tea, though most of us don’t know various Health Benefits Of Tea. The tradition of drinking tea started from China. The day for most of us starts with the sip of Tea.

It is good to take black/green tea rather than milk tea. Tea has caffine which gives energy but when mixed with milk, the antioxidants get destroyed. Hence, black/green tea is preferably good than milk tea.

Health Benefits of Tea:

CURES HEART DISEASE:

Tea helps in widening the arteries which improves the flow of blood in the body. It reduces the chance of blood clot which keeps the heart healthy. Tea contains antioxidants called “flavinoids” which protects the heart and keep the heart safe from disease.

MEMORY BOOSTER:

Sipping tea activates the brain cells. It also protects brain from diseases. It can be concluded that drinking tea boosts the memory cells.

PREVENTS FORMATION OF CANCEROUS CELLS:

Tea is really a wonder drink. It prohibits the formation of cancerous cells. So tea is really beneficial in preventing and protection against cancer.

SLIMMING DRINK:

We waste too much of money and energy in order to become slim. The perfect slimming beverage is very easy to be found. If lemon tea is regularly taken in the morning, the fats formation is prevented and the result is awesome.

HELPFUL IN TOOTH STRENGTHENING:

Tea contains fluoride which strengthens tooth and also protects the tooth from decay.

BOOST IMMUNE SYSTEM:

Tea is very good source for boosting the immunity power. Regular drinking of tea at proper time and proportion boosts the immune system. The regular visit with our physician will reduce as the days passes by.

BODY HYDRATION:

Tea is nothing but the mixture of tea leaves and water which hydrates the body and thus reduces chances of being dehydrated during the warm days.

It is really a wonder beverage if taken in proper proportion and at proper time.And here we have discussed some important Health Benefits Of Tea.

We can cultivate the habit of drinking tea in order to gain maximum benefits from it.

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