Coriander is also known as Cilantro in many countries.It is a soft plant with various shapes of its leaves. All the parts of the plant are edible especially the leaves and the dried seeds.And here we going to discuss about the Health Benefits Of Coriander or Cilantro.
Scientific name: Coriandrum Sativum
Hindi name: Dhania
The seeds are used as spices and we use the leaves as the flavor. Roots of coriander are used especially in the dishes. We also used the dried seeds even in grounded form. But you probably don’t know what is the most important Health Benefits Of Coriander.
Coriander plants are widely found in western part of Asia and southern Europe. Coriander leaves are commonly found in Indian garden. Indians use it for garnishing food and making tasty chutneys.
Contents: leaves are rich in Vitamin A, C, K and minerals. Seeds contain dietary fiber, iron, magnesium, manganese, calcium.
Health Benefits of Coriander:
Prevents hair loss:
Coriander is good source of vitamins and minerals. So it is good for hair strengthening. The coriander juice hence can be a good remedy for hair growth and prevents hair loss.
Good for skin:
Coriander has anti-bacterial and anti-fungal property. These together fights the free radical, and keep the problems of pimples and acne at bay.
Helps in proper functioning of nervous system:
Coriander leaves are good source of magnesium. It helps in proper functioning of nervous system which in turn maintains all the functions of the body.
Helps in digestion:
Coriander is a good source of roughage and fiber which treats upset stomach. It also helps in proper digestion. Hence cures intestinal gas.
Lowers blood glucose level:
It decreases bad cholesterol and increases good cholesterol. And thereby it maintains blood glucose level and thus it is good for diabetic patient.
Keeps heart safe:
Due to its anti-oxidant property, coriander keeps the heart safe.
Due to the presence of iron, blood formation in the body increases and hence chances of anemia reduce.
Acts as inflammatory agent:
Coriander acts as inflammatory agent which cures burnt, cuts etc.
Lowers blood pressure:
The high Potassium content and low Sodium content controls blood pressure.
Helpful to weight loss:
Coriander reduces fats formation in the body which enhances weight loss.
Cures menstrual disorder:
Coriander is a good source of linoleic, ascorbic, palmitic and steric acid which prevents menstrual disorder.
It contains Vitamin C, so it strengthens bones. It is also a good source for strengthening teeth and so it prevents tooth decay too.
Good for eyes:
Coriander contains Vitamin A which is good for eye sight.
Cons of Coriander:
Over consumption of Coriander damages liver, upsets stomach, and people with allergy sensitivity faces problems.
So these are some wonderful Health Benefits Of Coriander/Cilantro. Now you can use it according to your need in your daily life.