Which Foods Must Be Avoided During Pregnancy

Pregnant ladies should be conscious about their eating habits. They should be more conscious especially during the first three months. They should know Which Foods Must Be Avoided During Pregnancy. The fetus receive nutrition from the mother, so those foods which are harmful for them should be avoided by the expecting mother.

Five Foods Must Be Avoided During Pregnancy :

Papaya:

This is a very useful fruit but is harmful for an expecting mother. This fruit contains an enzyme which contracts uterine. This is why doctors suggest the expecting mother to bid it bye.

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Drumstick:

Almost all the parts of a drumstick tree are useful. The flowers, leaves too are useful. Drumstick contains Vitamin A and C, Potassium, Iron, Calcium and alpha sitosteral. This alpha sitosteral contracts uterine. So, drumstick should be avoided.

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Coffee:

An expecting mother should say good bye to coffee. Coffee contains Caffeine. This caffeine flushes fluids from the body which is harmful for an expecting mother.

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Litchi:

Litchi is very good looking fruit but it heats the body, the most. Due to the excess heat produced by litchi, there is a tendency of abdominal cramp. So avoid it especially during the first three months of pregnancy.

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Tinned fish:

Tinned fish or Canned fish are fish which have been processed, sealed in an airtight container such as a sealed tin can for preserving it for a long time.Tinned fish contain bacteria which help in keeping the fish fresh for long time. This bacteria is not good for health especially the one who is an expecting mother.

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So these are some foods which must be avoided during pregnancy because it will not only harm the mother or the fetus,there are two lives that can be harmed. So keep in mind, stay safe, stay healthy.

 

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