How To Get Rid Of A Runny Nose

How To Get Rid Of A Runny Nose is a most common query because a runny nose can be very irritating. Unluckily, it is a condition that most people experience at one point of their lives. Runny noses are as a result of a viral infection of the sinuses, which is commonly called the common cold. A runny nose can however be as a result of allergies or hay fever.

How To Get Rid Of A Runny Nose :

It is not difficult to get rid of a runny nose though. The following are some ways for How To Get Rid Of A Runny Nose. So lets start about What To Take For Runny Nose in which you can get rid of a runny nose fast.

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Drink plenty of fluids:

It is very important to stay hydrated when you have a runny nose. Staying hydrated can also help if your runny nose is accompanied by nasal congestion. Drinking plenty of fluids helps by thinning out the mucus in your sinuses. This in turn helps in ensuring there is a runny consistency that is not difficult to expel. A thick and sticky mucus congests and blocks the nose even more. As much as it is important to take plenty of fluids, it is advisable to avoid those drinks that make you more dehydrated instead of hydrated. Such drinks as coffee and alcoholic drinks will cause more harm than good and should thus be avoided at all costs. Drinking a lot of water and also chicken soup helps to drain the mucus faster from your nose and sinuses.

Home Remedies For Runny Nose

Hot beverages:

It is basic knowledge that hot beverages such as tea are definitely a must have if you are looking for How To Get Rid Of A Runny Nose. The hot steam in the beverage helps to decongest the airways while opening them up at the same time. Taking herbal tea is important and a good relief to ending a runny nose as they contain mild decongestants. Such beverages should be non- caffeinated so that they do not end up making you to be dehydrated. Taking hot milk is also advisable.

Having a facial steam:

A facial steam is a good way of how to get rid of a runny nose. Using steam inhalation has been a major way of treating a runny nose as per a 2015 study. This has been seen to reduce the illness recovery by about a week when compared to not using any steam at all. In addition to the facial steam, you can try adding some drops of decongestant essential oils to the water you are using for your facial steam. In cases where the decongestant oils are not available, you can use dried herbs instead. You can also make your facial steam into herbal tea and take in the steam instead.

Take a hot shower:

A hot shower is definitely the way to go to get rid of a runny nose. Just like hot tea or a facial steam, a hot shower will give the same if not better results. A hot shower also helps to relax your body muscles giving your body the right condition to heal and fight off the virus.

Get plenty of rest:

It is important to get rest when having a runny nose. However difficult it might be to fall asleep, your body needs the time to rest. Resting will quite obviously give you a break from the constant blowing of your nose in addition to giving your body time to heal.

Use of a humidifier:

When having a runny nose, try using a cool mist vaporizer. This is a great way to add moisture back to your current environment. In doing this, you help in keeping your nasal passages moist. It also helps to drain mucus faster thus getting rid of your runny nose a bit faster.

Using the right over the counter drugs:

You should be careful not to use the wrong drugs in a bid to ending a runny nose. These non-prescription medications can aid in easing your medication. Such medications as Vicks products can help in curing a runny nose whilst helping you feel better as you wait for the infection to die down. Other medications such as cold medicines can help dry up your nasal passage which can relief your runny nose.

Try using a saline nasal spray or drops: 

The use of a saline nasal spray or drops is a great way to help get rid of a runny nose. Use three to four drops a day in order to make it easier to breathe. The use of the saline solution is to aid in soothing the mucous membranes that are inside the nose.

Application of a warm compress:

In order to relieve sinuses pressure and congestion, try putting a warm compress over your nose and your forehead. In case you do not have a warm compress, you could try moistening a washcloth with warm water, then put in on your forehead. This helps to reduce the nasal congestion and also helps with your runny nose.

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So these are some Home Remedies For Running Nose that can be very helpful for anyone who is suffering from this discomforting condition.

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