Having a cold is a very disturbing feeling. It takes away the comfort and gives you a not so good experience. And this article is definitely for you if you are finding about How To Get Rid Of A Cold In 24 Hours or How To Cure A Cold In One Day.
How To Get Rid Of A Cold In 24 Hours :
If you are getting cold then don’t worry.There is however a way how to get over a cold fast. It is possible to get rid of a cold in 24 hours and go back to being okay in no time. Now lets begin the discussion about how to get rid of a cold fast.
Take a hot shower:
It should be the first step about How To Get Rid Of A Cold In 24 Hours. A hot shower helps to take steam in. Taking hot steam helps to moisten the nose and the throat that is scratchy. Hot steam taken in through your nostrils also helps to loosen the congestion in your sinuses and helps sooth the cold. A hot shower in the morning is good in aiding relieve the cold.
It is important to stay hydrated when having a cold. Take a glass of orange juice or better yet, a shot of vitamin C. After this, it is important not to get dehydrated at all. Take a warm glass of water and follow with at least eight more in the coursed of the day. The purpose of taking water is to help flush out any toxins you might have in your body. Also, it is important to replace the water you might have lost through sweating as sometimes a cold is accompanied by fever. When having a fever, you tend to sweat a lot. In case you have a migraine as a result of a congestion in your nose or your throat, it is advisable not to get dehydrated at all. This will make you feel worse.
Take a painkiller:
However strong you may feel, taking a painkiller is a step closer to getting rid of the cold. Taking a paracetamol or an ibuprofen pill aids in triggering your immune system to respond quickly.This helps your body to fight the cold a little harder. Taking painkillers also helps you to conserve the fluids you have in your body. Have the required prescription so as not to overdose or under dose. Take a dose in the morning and again after four hours.
Eat a well-balanced meal:
It is important to be strong to help your body fight the cold. It is thus advisable to have your meals as promptly and as healthy as possible. Your body requires the vitamins to boost your immune system. In case you do not have an appetite as it happens when one is unwell, try a bowl of chicken soup. The combination helps strengthen the body greatly. The proteins in the chicken helps to build your immune defences, the onions aid in fighting the infection while the broth helps flush out the toxins. After this you should definitely have a fruit such as a banana or an apple. This helps in giving potassium to your body which goes a long way to boosting your immunity. You can eat a garlic to help boost your immunity also. Raw garlic acts as a strong antiviral, an antibacterial, antifungal and also an antiparasitic too.
Take a nap:
After you have eaten, it is important to take a rest. Take care not to end up sleeping for long during the day. This would cause a lot of sleeplessness at night and make you wake up feeling worse. A healthy nap should be taken in the afternoon and for about 40 minutes at most. Take care not to get to a deep sleep, take a light nap. That is what is recommended.
Take a short walk:
As you have been resting and immobile for the better part of the day, taking a little walk is really harmless. Take an evening walk for about ten minutes. This will help your body to get a little active and speed up the recovery process. It is important to take a step to helping yourself get well. Staying in cooped up is probably not the best way to go about getting rid of a cold. You are only as sick as you allow yourself to feel.
Have another hot bath:
Shortly before retiring to bed, it is important to take a detox bath. This helps you soothe the cold systems. It is also hygienic especially if you took that evening walk. The warm water will aid in the relaxation of your stiff muscles and the moist will help open up congested sinuses. You can add essential oils or epitome salts to your bath water. After taking a bath then you can sip ginger tea. This helps to kill the cold virus. Turmeric tea is also a good remedy to killing a cold in twenty-four hours.
Going to bed early is important in recovering. Sleep early, but not an hour earlier than you are used to. Make sure you get at least eight hours of undisturbed sleep and it is very necessary if you want How To Get Rid Of A Cold In 24 Hours. Sleeping through the night helps your body to produce the growth hormones that are required to speed up the healing process.
Hope you have got the answer about How To Get Rid Of A Cold In 24 Hours. And if you follow the above steps, it will surely help you to get rid of a cold fast.