Diets For Teens- The Best And Healthy Diet Plan For Teenage Girls

There’s no shortcut to success, they say and the saying goes true when it comes to stay healthy and fit without being overweight. Almost every day, there comes a new diet or the other that suggests how much weight you can lose or gain in a limited span of time. Here I am going to write about Best Diets For Teens, which will help to stay healthy and fit always.

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Also at times, there comes certain nutrient-oriented stuffs, the consumption of which diminishes one’s tenacity to consume more. Dieting has gained much importance specially in case of teenagers according to whom they are in some urgent need to loose weight.

To be honest, there are uncountable queries regarding dieting; Diets Plan For Teenage Girls, Good Diets For Teens, Healthy Foods/Meals For Teens, Nutritions For Teens, How To Loose Weight For Teens etc. and its quiet sure that here you will get the perfect answer of your queries.

Dieting vs Healthy-eating

Most of us are quite aware of people for whom a certain diet has worked wonders, yet when someone else switched to the routine, there was barely a difference visible!

Well the answe is simple, First of all, No two person’s composition is the same, and Secondly, If one diet worked for everyone, who will try the other ones available? Jokes apart, I once again repeat, every person is different. Hence, their responce to the various nutrients they consume are different. The basic metabolism in each person depends either on their genes or the lifestyle they try to put up with.

Thus, Diet, if maintained never fails! And a healthy diet is actually beneficial specifically in case of teenagers! And in this article we will focus on Diets For Teens. But the key to success is perseverance! Dieting for one can show results in a day, where as for the other it may take years! It’s all about how determined one is and how much one is willing to compromise in order to stay healthy.

Reason Why Diets Fail :

One of the reasons why diets for teens or in general fail, is because while on a diet, we can not abandon some things which we love most to eat.Lets consider an instance : Will you completely abandon Sweets and chocolates and cold drinks, if I assure you that you will feel the difference in a week? You may, or may not. Believe me in this, even a single calorie counts! Its kind of tough to stay motivated when one is asked to not have things they crave the most. But, why not take a chance? Why not try being healthy for once? Its not that tough! All one needs is to stay motivated and not give up midway. It’s all about the mindset, the more determined one is, the easier it becomes.

In this article, we’ll explore about the Diets For Teens and benefits of dieting and healthy eating in general, and the advantages of each.

What exactly is the deal with eating healthy?

To maintain a healthy lifestyle, one needs to stay healthy and hence, eat healthy! Sounds no big deal right? All one needs is to just follow it, and then they have nothing to worry about. But is staying healthy enough? Probably it is, but in order to become a catcher in the eye, it isn’t. And that’s exactly when we end up dieting or at least trying to figure out how to cut calories some way or another.

Anything consumed in excess is going the make one gain weight! The mantra to fitness is simple, burn more than you consume. The issue  lies in the over indulgences and how often they occur. Even when eating healthy, if one consumes more than needed, the excess will accumulate.

One doesn’t need to give up food to stay healthy! Instead he/she should follow a Healthy Diets Routine.All one needs to do is limit their “regular” habits to “occasionally”. A standard normal plan with carbs between 45-55%, fat around 20-25%, and protein around 25-30%, will keep the body weight in check provided the consumer doesn’t over-calorie themselves and it will be the perfect Diets For Teens and also in general.

How do we calculate the amount of calorie to be consumed?

Multiply your bodyweight (in pounds) by 10 to 15 calories, 10 if you are really overweight or have a slow metabolism, and 15 if you are more active, you will have a good daily caloric total to strive for.

Trying to strive for several smaller meals will also help, but even when that is not possible, try to cut the late night munchies or heavy duty dinner meal and see what happens.

Which Diets For Teens are worthwhile?

Good and bad is relative, but as a rule, any diets for teens or for in general that asks to cut out one of the macronutrient (fat, carbs, protein) drastically, in favor of raising the other two to a much higher level, is probably not the best. Another big thing to consider is the total amount of weight one is trying to lose.

If one’s severely obese, they should work with their physician and their dieticians. For others who are overweight, say looking to lose 30 or less pounds, if they give themselves a reasonable amount of time, they can do it simply by finding a calorie-reduced plan that suits their lifestyle.

But regardless of how well a diet worked for a friend, the one trying needs to take a serious look at it and see what sacrifices they have to make.

To that end, finding a diets for teens or for any one that is similar to what one follows at present , certainly helps make the transition. And now I am going to drop a chart, that I think is healthy enough and can also help one to maintain weight and stay healthy and fit..

We’ve many diet plans on the internet but very few are easy to access. And that’s why I came up with this diet comprising meals that are purely desi! Indian foods may taste yummy but are most of the times loaded with calories, fats, sugar, carbs and saturated fats.

So here is a meal plan which works. Go ahead and try it.

Golden Rule to a proper Diets For Teens or In General :

1.Drink a glass of water before every meal.  A minimum of 4 lit. water per day.

  1. Start your day with detox water.
  2. Switch to green tea after breakfast, lunch and dinner.
  3. Exercise/ Walk 5 times a week for 40min.
  4. The maximum gap between two meals must not exceed 2 hours.
  5. Avoid fruits with high fat content like banana and mango. Prefer citrus fruits.

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Diets For Teens Or For Everyone Who Wants To Stay Healthy And Not Being Overweight :

Breakfast (7am-8:00am)  :

Whole wheat Bread slice 2 toasted  and tea/milk.

OR

½ cup oatmeal boil with 1 cup skimmed milk. Add some cut fruits e.g. apple or strawberries.

OR

2-3 Idlies with sambhar and very little chutney. It’s good to avoid coconut chutney. Instead try cilantro or mint or onion or tomato or cabbage chutney.

OR

1 Boiled egg with Toasted Bread and tea.

Mid-morning Snacks(9:30am – 10:30am):

1 Orange

OR

1 Cup yogurt/dahi with little cut fruits

OR

Sliced carrots 1 Cup

OR

Cucumber slices 1 Cup

OR

1 Apple

OR

2 Cups Water Mellon

OR

Hand full Almonds (6-8 in count)

OR

Walnut (6-8 Half in counts).

OR

Combination of Almonds and Walnut

Lunch (12:00- 1:30pm):

1 Roti (without oil & ghee) , ½ Cup Vegetables curry, 1 Cup Dal, 1 Bowl Salad.

OR

1 Cup Cooked Rice (without starch/Maad) i.e drain starch from rice when it’s cooked half way, with  ½ Cup Vegetables curry, 1 Cup Dal, 1 Bowl Salad.

OR

1 Cup Chicken Curry / 1 fish/ 1 egg (try to make curries with 2 teaspoon oil) with 1 Roti (without oil & ghee) , 1 bowl salad.

Mid-day Snack (3:30am – 4:30am):

1 Orange

OR

1 Cup yogurt with little cut fruits

OR

Sliced carrots 1 Cup

OR

Cucumber slices 1 Cup

OR

1 Apple

OR

2 Cups Water Mellon

OR

Hand full Almonds (6-8 in count)

OR

Walnut(6-8 Half in counts)

OR

Combination of Almonds and Walnut

***** Make sure one doesn’t repeat the snack they comsumed during their mid-morning craving.

Dinner (7:00pm – 8:00pm):

1 Roti (without oil & ghee), ½ Cup Vegetables curry, 1 Cup Dal, 1 Bowl Salad.

OR

1 Cup Rice (without starch)with 1 Cup Dal, 1 Bowl Salad.

OR

1 Cup Chicken Curry /1 fish/1 egg (try to make curries with 2 teaspoon oil only) with 1 Phulka/Roti (without oil & ghee),  1 bowl salad, ½ cup boiled rice(without starch).

Snack (10:30pm):

1 Glass milk (double toned)

OR

lime juice with salt and warm water

OR

Water Mellon

OR

Any seasonal fruit.

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Important Tips:

  1. Always try to keep Diet Food Indian so one doesn’t have to compromise in flavor.

2. Cook rice in vessel and not in pressure cooker so it’s easy to throw rice starch.

3. Add soy powder or palak or methi (fenugreek) or ½ cup moong dal in wheat flour while making dough so as to reduce carb intake.

4. Add vegetables in  Rice to reduce carb intake.

5. Plan your meal and snack previous night to avoid hassle or slippage next day.

6. Keep oil in small bowl/kattori and put 1/2 teaspoon measure oil spoon from measuring set or use tiny flat steel spoon.

7. Use water to cook curries instead of oil. Mix garam masala in water add to curries and pressure cooker. It’ll come out good.

8.Use non-stick pan to use less oil.

9. Check weight every week to keep track of weight loss.

10. Avoid emotional/pampered eating. Avoid processed food e.g. Cookies, crackers, Diet Bars, Juices, Diet Cookies, Cakes, Bread.

11. Try to eat food in original form. E.g eat fruit instead of fruit juice.

12. Avoid oily and sweet food.

13. Be happy, it helps.

So this is the perfect Diets For Teens. In conclusion it has to say that if you maintain this routine religiously it will surely help you to stay healthy always without being overweight.

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